Which of the following competencies focuses on changing direction in the water?

The correct answer focuses on the ability to not only swim forward but also to effectively change direction in the water. This competency is crucial for swimmers, as it encompasses the techniques and skills needed to maneuver and alter their trajectory while maintaining balance and propulsion. Mastering forward movement along with the capacity to change direction is essential for various swimming strokes, as well as for strategic aspects of competitive swimming.

This competency involves various techniques, such as efficient arm movements, body rotation, and kick coordination, allowing swimmers to transition smoothly from one direction to another. This skill is particularly important in situations such as competing in races or navigating around obstacles in the water, where quick direction changes may be required.

The other competencies listed focus on specific aspects of swimming that do not encapsulate the broader skill set required for both forward movement and directional changes.