What maneuver must a swimmer perform at the RED SWIM School benchmark?

The correct maneuver for the RED SWIM School benchmark is for the swimmer to jump in, submerge, and recover for air. This reflects a crucial skill in swimming, demonstrating the ability to enter the water safely, control their movement underwater, and execute a correct recovery technique to return to the surface for breathing. This skill is foundational as it helps build confidence in the water and prepares swimmers for various situations they may encounter while swimming.

By mastering this maneuver, swimmers learn to assess their buoyancy, manage their breath while submerged, and develop essential game-time critical skills necessary for safety and enjoyment in aquatic environments. This benchmark is vital because it not only emphasizes comfort and control in the water but also establishes a solid base from which swimmers can progress to more advanced techniques and swimming skills.