What is the duration for assisted submersion at the WHITE SWIM School?

The correct duration for assisted submersion at the WHITE SWIM School is 5 seconds. This choice is significant as it aligns with established safety guidelines for young or novice swimmers during initial submersion experiences. A duration of 5 seconds allows instructors to provide support and supervision while also enabling the child to become accustomed to the sensation of being submerged in water. This brief period is essential for building confidence and comfort in the water without overwhelming the student.

Longer durations like 10, 15, or even 2 seconds may not effectively achieve the desired balance of safety and acclimatization. The training emphasizes the importance of keeping submersion brief while still meaningful, thus reinforcing the use of 5 seconds as a foundational practice in establishing positive water experiences for young swimmers.