What action should swimmers perform as part of the Red Stroke School Swim Benchmark?

The action that swimmers should perform as part of the Red Stroke School Swim Benchmark is arm-down pulsing for 5 meters. This skill focuses on developing the swimmer’s ability to maintain proper body position while propelling themselves through the water using their arms in a specific manner. Arm-down pulsing emphasizes core strength and the use of large muscle groups, which are crucial for efficient swimming.

This skill is particularly important for younger or less experienced swimmers as it helps build confidence in the water, promotes good technique, and lays the groundwork for more advanced swimming strokes. By practicing arm-down pulsing, swimmers learn to create movement in the water while keeping their arms in a position that enhances buoyancy and body alignment, which is essential for effective swim mechanics.

The other options involve actions that may not align with the specific goals of the Red Stroke School Swim Benchmark. For instance, kicking while wearing a lifejacket may be more focused on safety and buoyancy rather than stroke development, and discussing safety concepts is important, but it does not directly relate to the physical swimming skill being assessed in this benchmark. Straight arm recovery while swimming is also a stroke technique but does not pertain to the specific requirements of this benchmark as effectively as arm-down pulsing does.