In Red Stroke School Swim Benchmark, how should students perform the backstroke?

The instruction for students to perform the backstroke with straight arm recovery and good body roll aligns with the essential mechanics of this swimming style. A straight arm recovery allows swimmers to maintain a streamlined position in the water, reducing drag and enhancing speed. Additionally, incorporating a proper body roll helps with balance and facilitates an effective stroke by enabling the swimmer to engage core muscles. This technique leads to a more efficient and powerful movement through the water, ensuring that the swimmer uses their body effectively to propel themselves forward.

The focus on body roll also contributes to overall stability while swimming on the back, allowing for smoother transitions and reducing the likelihood of fatigue. This comprehensive approach is crucial for developing proficient backstroke technique in students.